Sumo vs Conventional Deadlift: Which Suits Your Build?

Sumo vs Conventional Deadlift: Which Suits Your Build?

Artem Olekhnovych
Published on: 15/10/2026

Sumo vs conventional deadlift: how each stance changes the lift, which builds and hips suit which, and a simple four-week test to find your own answer.

sumo vs conventional deadliftHighgatePersonal trainingN6
The Edgar Haircut: A Blunt Fringe Cut and How to Wear It Well

The Edgar Haircut: A Blunt Fringe Cut and How to Wear It Well

The Highgate Cuts Team
Published on: 15/10/2026

The Edgar haircut explained: the straight blunt fringe, the fade that goes with it, who it suits, how to ask for it and how often it needs tidying.

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Incline Dumbbell Press: Bench Angle, Grip and Shoulder-Friendly Setup

Incline Dumbbell Press: Bench Angle, Grip and Shoulder-Friendly Setup

Artem Olekhnovych
Published on: 15/10/2026

How to do the incline dumbbell press: the best bench angle, grip and elbow position, how to get heavy dumbbells into place and the faults that bother shoulders.

incline dumbbell pressHighgatePersonal trainingN6
The Butch Cut: Even, Short and Simpler Than a Crew Cut

The Butch Cut: Even, Short and Simpler Than a Crew Cut

The Highgate Cuts Team
Published on: 15/10/2026

What a butch cut is, how it differs from a buzz cut and a crew cut, which head shapes suit it, the clipper grades to ask for and how often to keep it tidy.

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